Punta Cana, La Altagracia.- Grupo Puntacana announced the fifteenth edition of the Punta Cana Carnival, to be held next Saturday, February 2, 2024, at the…
Beaches are typically thought of as a place to relax and unwind, but you’d be missing out if you skip the benefits of a beach workout. Science agrees: working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity.
Besides the stellar views and fresh air you can take advantage of on the beach, there are some real science-backed physical benefits to working out on the sand.
-Increased physical activity levels.
-Lower levels of perceived effort.
-Replenishing mental fatigue.
-Improved view of personal health.
Beach workouts are good for your body and your soul, it’s a win-win.
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