Beaches are typically thought of as a place to relax and unwind, but you’d be missing out if you skip the benefits of a beach workout. Science agrees: working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity.
Besides the stellar views and fresh air you can take advantage of on the beach, there are some real science-backed physical benefits to working out on the sand.
Research shows that training on an unstable surface like sand improves gait endurance since it recruits a wider variety of muscle groups and increases joint mobility.
Using sand for sports training can encourage greater physical adaptations and minimize the risk of injury due to lower impact forces on the sand. This can reduce muscle damage and soreness post-workout.
One of the best exercise modalities to try on the sand is plyometric training. Since plyometric training is explosive and high impact, the sand may offer some protective benefits. Additionally, training on the unstable surface can improve strength, endurance, balance, and agility with less muscle soreness.
What’s more, exercising and outdoor natural environments can provide several additional health benefits, including:
-Increased physical activity levels.
-Lower levels of perceived effort.
-Stress reduction.
-Replenishing mental fatigue.
-Better mood.
-Increased self-esteem.
-Improved view of personal health.
Beach workouts are good for your body and your soul, it’s a win-win.
