The Caribbean has always been an enviable destination for paradise vacations, but it also offers an excellent opportunity to invest in property. Whether for vacation…
Beaches are typically thought of as a place to relax and unwind, but you’d be missing out if you skip the benefits of a beach workout. Science agrees: working out on the sand can recruit the activity of more muscle groups, reduce injury, decrease post-workout muscle soreness, and increase intensity.
Besides the stellar views and fresh air you can take advantage of on the beach, there are some real science-backed physical benefits to working out on the sand.
-Increased physical activity levels.
-Lower levels of perceived effort.
-Stress reduction.
-Replenishing mental fatigue.
-Better mood.
-Increased self-esteem.
-Improved view of personal health.
Beach workouts are good for your body and your soul, it’s a win-win.