It turns out that all you ever needed was to live by the beach. A recent UK study showed that
even discounting factors like age and economic factors, people who live by the sea are healthier
than those who live away from the coast
. Sea air encourages respiratory health, while sun
exposure (with a healthy coating of SPF) is great for getting your daily dose of Vitamin D.

Rest and Relaxation.

Studies show that people are less stressed when they visit the coast. Even seeing pictures of
the beach can reduce stress and increase feelings of contentedness. Feeling overwhelmed? An
evening stroll with your toes in the surf is just the ticket to reduce anxiety, open your mind, and
encourage creative thinking and productivity.

You Get Moving.

Seaside living promotes an active lifestyle. Walking or running on the beach is an excellent way
to develop calf muscles while exploring local trails, strolling the shops of 30A, and playing water
sports gives you that amazing “Wait, did I just get a workout without realizing it?” feeling.

Don’t Forget Beauty.

Seawater contains essential vitamins, minerals, and nutrients that you can absorb through your
. The saltwater and sand also act as natural exfoliates, giving you smoother, healthier skin.

The Science Behind Healthy Leisure.

It’s not just the promise of relaxation that makes that sea breeze smell so good. The iodine, salt,
and magnesium present in sea air can reduce the symptoms of asthma, promote respirator
health, improve allergies and skin problems, and stimulate the immune system.

According to the experts, as the ocean surf pounds against the beach, the action creates
negative ions in the air, similar to those seen after spring thunderstorms. These negative ions
increase oxygen flow to your brain, resulting in heightened alertness and awareness, decreased
fatigue, and greater mental energy. And though research is ongoing, it is said that these
negatively charged ions may also alleviate symptoms of respiratory conditions, such as asthma
or allergies.

Plants and trees, especially those near water, are known to give off chemicals called
phytoncides. When humans breathe this in, it results in an elevated white blood cell count,
which is great for fighting off illnesses or infections. Being outside and near water is a natural
immune booster.

Sipping pina coladas by the beach literally prolongs your life. The only remaining question is;
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