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It turns out that all you ever needed was to live by the beach. A recent UK study showed that even discounting factors like age and economic factors, people who live by the sea are healthier than those who live away from the coast. Sea air encourages respiratory health, while sun exposure (with a healthy coating of SPF) is great for getting your daily dose of Vitamin D.
Rest and Relaxation.
Studies show that people are less stressed when they visit the coast. Even seeing pictures of the beach can reduce stress and increase feelings of contentedness. Feeling overwhelmed? An evening stroll with your toes in the surf is just the ticket to reduce anxiety, open your mind, and encourage creative thinking and productivity.
You Get Moving.
Seaside living promotes an active lifestyle. Walking or running on the beach is an excellent way to develop calf muscles while exploring local trails, strolling the shops of 30A, and playing water sports gives you that amazing “Wait, did I just get a workout without realizing it?” feeling.
Don’t Forget Beauty.
Seawater contains essential vitamins, minerals, and nutrients that you can absorb through your skin. The saltwater and sand also act as natural exfoliates, giving you smoother, healthier skin.
The Science Behind Healthy Leisure.
It’s not just the promise of relaxation that makes that sea breeze smell so good. The iodine, salt, and magnesium present in sea air can reduce the symptoms of asthma, promote respirator health, improve allergies and skin problems, and stimulate the immune system.
According to the experts, as the ocean surf pounds against the beach, the action creates negative ions in the air, similar to those seen after spring thunderstorms. These negative ions increase oxygen flow to your brain, resulting in heightened alertness and awareness, decreased fatigue, and greater mental energy. And though research is ongoing, it is said that these negatively charged ions may also alleviate symptoms of respiratory conditions, such as asthma or allergies.
Plants and trees, especially those near water, are known to give off chemicals called phytoncides. When humans breathe this in, it results in an elevated white blood cell count, which is great for fighting off illnesses or infections. Being outside and near water is a natural immune booster.
Sipping pina coladas by the beach literally prolongs your life. The only remaining question is; what are you waiting for? https://canarock.info/contact-us/